What is the most effective way to take probiotics? The best time to eat and the four worst eating methods revealed!
When are probiotics most effective? Is morning or evening better? If you want to know the correct way to consume probiotics, please read this detailed explanation! This article will tell you how to take probiotics, the best time to take them, as well as the recommended methods and precautions for different groups of people. <a href=https://healthport.tw>Probiotics Recommendations</a>Finally, it will also recommend some probiotic brands to help you maintain intestinal health!
#1. Before understanding the best time to take probiotics, first learn how to choose probiotics
The digestive system is the basis of human health. It contains a diverse microbiome, and most immune cells are also distributed here. The health of your digestive tract has a crucial impact on your metabolic function. In this efficiency-oriented society, people often shorten their meal times, eat less fruits and vegetables, and have irregular work and rest schedules, which affects the digestive tract bacteria and gives bad bacteria a chance to grow. At this time, eating "probiotics" becomes the most common and convenient choice.
Before discussing the best time to take probiotics, let’s first understand what <a href=https://lifenutrients.tw/cranberry_recommendation>when to take probiotics</a> are!
#(I) Why do we need to supplement with probiotics? <a href=https://nutrifront.tw/mannose>Cranberry Probiotics</a>What are the benefits of probiotics?
The human body changes the flora ecology by supplementing probiotics, which helps to facilitate bowel movements. According to foreign research, probiotics also have the following effects:
1. Produce protective substances and lactic acid to lower the pH value and fight against external threats.
2<a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93%E6%8E%A8%E8%96%A6>Probiotics</a>. Help adjust physical condition.
3. Maintain digestive tract function.
4. Strengthen digestive tract protection and promote health.
In addition, according to the health education materials of the Ministry of Health and Welfare, probiotics can also adjust the physical constitution and beautify the skin for babies who use diapers for a long time and pregnant women who are sensitive to probiotics. Due to its various benefits, the importance of probiotics is increasingly being recognized by the Chinese people.
#（二<a href=https://healthpulse.tw/cranberry_recommendation>Probiotics Recommendation</a>） Recommended methods for selecting four major probiotics
There are so many probiotic products on the market. How should we choose? The following are four recommended ways to help you find the most ideal probiotic product.
1<a href=https://healthpulse.tw/cranberry_recommendation>When to take probiotics</a>. **Experts recommend spore probiotic strains**
To be effective, probiotics need to be able to survive the test of stomach acid. Spore probiotics are highly stable, can protect themselves in harsh environments, and are resistant to high temperatures, acid and alkali, making them a high-quality choice.
2. **Diverse and balanced bacterial strains**
A variety of probiotics can help change the ecology of the bacterial flora, such as spore probiotics, Bifidobacterium <a href=https://healthynature.tw/%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%85%A8%E6%96%B9%E4%BD%8D%E7%9B%8A%E8%99%95>probiotics</a>, Lactobacillus, etc. The division of labor and cooperation among different species of bacteria is more helpful to overall health.
3. **Choose freeze-dried probiotic encapsulation technology**
This technology can ensure that the active probiotics pass through gastric acid and reach the digestive tract, without having to worry about the problem of <a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93%E6%8E%A8%E8%96%A6>probiotic efficacy</a> on an empty stomach or after a meal.
4. Add prebiotics*<a href=https://lifenutrients.tw/cranberry_recommendation>probiotics</a>*
Prebiotics containing fructooligosaccharides, xylooligosaccharides and chicory fiber can increase the survival rate of probiotics and promote intestinal motility.
#2. The correct way and time to consume probiotics
People who are new to probiotics often ask: "How many times a day can I take it? Can I take it for a long time? How long should I take it?" Whether the benefits of probiotics can be fully realized depends entirely on the correct way of taking them.
# (I) Correct way to take probiotics
1. **Daily intake**
The effectiveness of probiotics depends on continuous and regular intake <a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93%E6%8E%A8%E8%96%A6>when to take probiotics</a>. Eating it every day helps maintain the balance of flora in the digestive tract. suggestion:
- Adults: 2-3 packs/day
<a href=https://healthport.tw/cranberry>Cranberry Probiotics</a>- School-age children: 2 packets/day
- Complementary food for infants: 1 pack/day
2. **Long-term consumption**
The effect of probiotics is not immediate and requires long-term consumption, at least 2 weeks to 1 month.
3. Choose the right time to consume cranberry probiotics
If the product contains stable spore-forming probiotics, it can be consumed at any time; otherwise, it is recommended to consume it "after meals" or "during meals" for better results.
# (II) Recommended eating methods for different groups of people
1. **<a href=https://lifenutrients.tw/cranberry_recommendation>Probiotics Recommendation</a> for Children**
Climate change can easily cause discomfort, so it is recommended to choose patented probiotics.
2. Adults
Busy work affects your health. Choose multifunctional probiotics to help maintain basic health.
3. Women
A hot and stuffy environment can easily cause discomfort. It is recommended to pair it with cranberry and <a href=https://lifenutrients.tw/cranberry_recommendation>probiotics recommendation</a> high-survival probiotic products.
4. Silver
Elderly people should choose <a href=https://healthport.tw/cranberry>cranberry probiotics</a> that are easy to swallow and have patented coatings.
#3. The best time to consume probiotics<a href=https://lifenutrients.tw/cranberry_recommendation>Probiotics Benefits</a>
For different strains of bacteria, the time of consumption is different:
- **Low survival rate bacteria**<a href=https://healthpulse.tw/cranberry_recommendation>When to take probiotics</a>It is recommended to take it on an empty stomach, in the morning or before going to bed, to avoid interaction between food and probiotics.
- **High survival rate bacteria** Can be taken at any time, regardless of fasting or after meals.
#Four. <a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93%E6%8E%A8%E8%96%A6>When to take probiotics</a> Taboos on taking probiotics
Pay attention to the following four NG ways to eat <a href=https://nutrifront.tw/mannose>cranberry probiotics</a>:
1. **Heat or brew with hot water*<a href=https://healthpulse.tw/cranberry_recommendation>When to take probiotics</a>*
Hot water above 40 degrees Celsius will affect the bacterial count and effect, so it is better to use water at room temperature.
2. **Eating with spicy food**
Garlic, coffee, tea, etc. will affect the growth of probiotics. <a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93%E6%8E%A8%E8%96%A6>When to take probiotics</a> There should be at least 1 hour interval between taking them.
3. **Take with laxative ingredients**
Laxative ingredients may affect the growth of probiotics and are not recommended for use at the same time.
4. Take with medication
Antibiotics will kill good bacteria, probiotics and antibiotics should be taken 2-3 hours apart.
#Common probiotics taboo questions <a href=https://lifenutrients.tw/cranberry_recommendation>Probiotics</a> questions answered
- **Pregnant women and special groups**
Pregnant women can usually safely consume probiotics; however, patients undergoing chemotherapy or seriously ill patients should be cautious to avoid adverse reactions.
- **Taboo with food**
Although probiotics have many benefits, they should be avoided with irritating or processed foods. The product instructions must also be followed as excessive intake is not beneficial.
- **How long should it take to take medicine**
Usually an interval of 2 to 3 hours is required. If you are taking antibiotics, <a href=https://healthport.tw>when to take probiotics</a> wait until the treatment is over before taking probiotics.
Follow the above instructions and consume probiotics properly to ensure your digestive health in the most effective way!